Quantcast
Channel: Elev8 » Aimee H
Browsing all 21 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Manduka’s LiveOn Collection Will Be Your New Yoga BFF

One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…

View Article



Image may be NSFW.
Clik here to view.

Stop Using These Exercise Machines At The Gym

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…

View Article

Image may be NSFW.
Clik here to view.

6 Traditional Yoga Myths Debunked

I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…

View Article

Image may be NSFW.
Clik here to view.

5 Effective Moves For Amazing Abs

Can you believe it’s almost June? It’s that time of the year where we’re frantically prepping our Summer bodies! Many of us want to tone…

View Article

Image may be NSFW.
Clik here to view.

Yoga Lovers: Celebs Who Show Off Their Flexibility

Yoga is for everyone. The practice provides tons of benefits for both body and soul. Some of our favorite celebs are in on the action…

View Article


Image may be NSFW.
Clik here to view.

Why More Men Should Get On The Mat

Yoga is no longer just for the “cute chicks in leggings.” Although a majority of my classes are still packed with women, there are a…

View Article

Image may be NSFW.
Clik here to view.

How To Start A Fitness Plan

Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…

View Article

Image may be NSFW.
Clik here to view.

5 Ways To Get The Most From Your Treadmill Workout

  The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…

View Article


Image may be NSFW.
Clik here to view.

Should I Do Cardio Or Weights First At The Gym?

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

View Article


Image may be NSFW.
Clik here to view.

How Can I Tell If My Weights Are Heavy Enough?

  If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…

View Article

Image may be NSFW.
Clik here to view.

16 Small Changes Your Body Will Thank You For

A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…

View Article

Image may be NSFW.
Clik here to view.

8 Yoga Poses For Weight Loss

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

View Article

Image may be NSFW.
Clik here to view.

Fit And Fun Date Ideas To Get You Moving

What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…

View Article


Image may be NSFW.
Clik here to view.

4 Myths About Cardio You Need To Stop Believing

We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

View Article

Image may be NSFW.
Clik here to view.

Grocery List: 5 Foods To Eat For Gorgeous Skin

We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…

View Article


Image may be NSFW.
Clik here to view.

4 Surprising Ways Stress Can Sneak Up On You

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

View Article

Image may be NSFW.
Clik here to view.

Grocery List: Your Guide To Nuts

  Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein,…

View Article


Image may be NSFW.
Clik here to view.

Top 10 Biggest Workout Mistakes

Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…

View Article

Image may be NSFW.
Clik here to view.

#NationalOatmealDay: 5 Recipes For Delicious Oatmeal

Happy National Oatmeal Day! If you’re not excited yet, wait ’til you see the recipes I have for you! Oats are considered a superfood and…

View Article

Image may be NSFW.
Clik here to view.

Grocery List: 8 Best Post-Workout Snacks For Quicker Recovery

Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you refuel within two hours after…

View Article
Browsing all 21 articles
Browse latest View live


Latest Images