Manduka’s LiveOn Collection Will Be Your New Yoga BFF
One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…
View ArticleStop Using These Exercise Machines At The Gym
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
View Article6 Traditional Yoga Myths Debunked
I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…
View Article5 Effective Moves For Amazing Abs
Can you believe it’s almost June? It’s that time of the year where we’re frantically prepping our Summer bodies! Many of us want to tone…
View ArticleYoga Lovers: Celebs Who Show Off Their Flexibility
Yoga is for everyone. The practice provides tons of benefits for both body and soul. Some of our favorite celebs are in on the action…
View ArticleWhy More Men Should Get On The Mat
Yoga is no longer just for the “cute chicks in leggings.” Although a majority of my classes are still packed with women, there are a…
View ArticleHow To Start A Fitness Plan
Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…
View Article5 Ways To Get The Most From Your Treadmill Workout
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
View ArticleShould I Do Cardio Or Weights First At The Gym?
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
View ArticleHow Can I Tell If My Weights Are Heavy Enough?
If you’re not lifting already, you need to start. And when you do, you must lift heavy. So how do you determine how heavy…
View Article16 Small Changes Your Body Will Thank You For
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
View Article8 Yoga Poses For Weight Loss
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…
View ArticleFit And Fun Date Ideas To Get You Moving
What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…
View Article4 Myths About Cardio You Need To Stop Believing
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…
View ArticleGrocery List: 5 Foods To Eat For Gorgeous Skin
We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…
View Article4 Surprising Ways Stress Can Sneak Up On You
Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…
View ArticleGrocery List: Your Guide To Nuts
Nuts are nature’s way of showing us that great things come in small packages. A handful can pack your diet with plenty of protein,…
View ArticleTop 10 Biggest Workout Mistakes
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
View Article#NationalOatmealDay: 5 Recipes For Delicious Oatmeal
Happy National Oatmeal Day! If you’re not excited yet, wait ’til you see the recipes I have for you! Oats are considered a superfood and…
View ArticleGrocery List: 8 Best Post-Workout Snacks For Quicker Recovery
Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you refuel within two hours after…
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